How Often Should You Replace Your Swimsuit? What Regular Swimmers Need to Know
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How Often Should You Replace Your Swimsuit? What Regular Swimmers Need to Know


I remember when I first started doing laps at my local indoor pool three mornings a week I honestly thought a decent swimsuit would last me at least a few years. I splurged on this really beautiful designer sporty one piece thinking the high price tag meant the fabric was invincible. But cut to about four months later and I was standing in front of the locker room mirror noticing that the butt area looked completely see through and the whole thing was hanging off my waist like a sad wet sack. It was a massive wake up call because nobody really talks about the expiration date on active swimwear. If you are just a casual beach lounger who dips their toes in the ocean twice a year during vacation your suit will probably last a decade. But if you are actually jumping into a chlorinated pool multiple times a week to get a proper workout in the timeline changes completely because those harsh pool chemicals are working around the clock to destroy your clothes.


The four to six month reality check for standard spandex gear


If your current go to swimsuit is made of the typical nylon and spandex blend you need to accept that its lifespan is going to be pretty short if you swim often. Honestly most standard spandex suits will only give you about four to six months of peak performance before they start losing their elasticity completely. Spandex is amazing for comfort because it stretches so easily when you are moving through the water but chlorine bonds to those synthetic fibers and slowly rots them from the inside out. You will know your suit is dying when you notice tiny little white elastic threads sticking out around the seams or when the fabric gets that weird crunchy texture that never goes away even after a wash. Once that chemical damage begins there is absolutely no fixing it and swimming in a saggy suit just creates tons of annoying drag anyway.


Why investing in pure polyester changes the entire replacement timeline


Now if you are sick of burning through money every few months there is a massive shortcut that seasoned master swimmers use all the time. You need to stop buying normal fashion swimwear and specifically look for tags that read one hundred percent polyester or chlorine proof. I will warn you right now because polyester does not have that super soft buttery stretch that you might be used to and it can feel a bit restrictive and tight the first few times you wear it. But the payoff is insane because polyester completely ignores chlorine damage. A solid polyester training suit can easily last you anywhere from one to two full years of heavy constant swimming without fading or thinning out at all. It basically stretches out your replacement window by three or four times which saves you a fortune in the long run.


The dangerous safety hazard of wearing a suit that has gone past its prime


A lot of people try to stretch the life of their old swimsuits way too far because they think as long as there are no actual holes in the fabric it is perfectly fine to keep wearing it. But wearing a stretched out swimsuit during a serious workout is actually a terrible idea. When the elastic fibers completely give out the suit starts pocketing massive amounts of water every time you turn or push off the wall. This water weight creates a heavy drag effect that messes up your swimming form and forces your shoulders and hips to work twice as hard to keep you moving forward. Plus when the fabric gets thin from chemical wear it loses its opacity which means it becomes surprisingly transparent under the bright fluorescent lights of a public pool without you even realizing it.


Simple everyday habits that can double the lifespan of your current suits


Even if you swim constantly there are a few really basic things you can do to keep your suits from hitting the garbage can too early. The number one rule is that you must rinse your suit in cold fresh water the absolute second you get out of the pool because leaving chlorinated water to marinate in your gym bag overnight is pure suicide for fabric. Also please keep your suits completely away from the washing machine and laundry dryer. The rough spinning motion of the machine pulls the delicate seams out of shape and the intense heat of a dryer melts the internal elastic strands instantly. Just hand wash it gently in the sink with a tiny drop of baby shampoo and let it air dry flat on a towel in a shady spot.


The clever rotation method that saves your gear from premature bagging


My absolute final piece of advice for regular pool junkies is to always own at least two or three training suits and rotate through them instead of wearing the same one every single day. Elastic fibers are a lot like human muscles because they actually need a proper recovery period to shrink back down to their original shape after being stretched out during an hour long workout. If you wear the exact same suit for back to back morning sessions the material never gets enough downtime to fully contract which forces it to stay permanently stretched out way faster. Giving each suit a full forty eight hours to dry completely and rest between your pool sessions will easily add months to its overall lifespan and keep you looking sharp in your lane.


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