Can You Soak in Hot Springs for a Long Time If You Don’t Feel Dizzy?

It may feel good to soak for a long time—but that doesn’t always mean it’s safe. Here’s why extended hot spring sessions can still be risky, even if you’re symptom-free.

1. No Dizziness ≠ No Problem

Some symptoms fatigue, dehydration, dizziness appear after soaking.

Delayed signs:

• Tiredness

• Palpitations

• Itchy, dry skin

2. Ideal Soaking Time by Temperature

Soaking cycle tip: Soak → Rest → Soak again. Always rehydrate!

3. Risks of Long Soaks

• Blood pressure drops

• Heart stress

• Skin dryness

• Electrolyte loss

4. Who Should Be Extra Careful?

• Seniors, pregnant women

• People with anemia or low blood pressure

• Menstruating women

• Children

5. Know When to Stop

Feeling extra relaxed can sometimes signal overheating. If you feel:

• Heavy-headed

• Sluggish

• Rapid heartbeat

That’s your body asking you to get out.