Eat Before or After Hot Springs? The Right Timing Explained

Wondering whether to eat before or after your hot spring soak? There’s no one-size-fits-all answer but here’s how to decide what works best for your body and trip schedule.

1. Soak First, Then Eat

Best if:

• You’ve just arrived and need to unwind

• You want to boost appetite

• Afternoon or evening soak

Pros:

• Lighter body during soak

• Better circulation and appetite after

Tips:

• Don’t go in completely empty grab a small snack first

• Rest 15–30 minutes before eating after

2. Eat First, Then Soak

Best if:

• You had a long day and need energy

• Evening plans include sleep prep

Pros:

• Prevents lightheadedness from low blood sugar

• Aids digestion and relaxation post-meal

Tips:

• Wait at least 30–60 minutes before soaking

• Avoid high temperatures post-meal

3. Suggested Itineraries

4. Special Considerations

• Pregnant, elderly, or low blood sugar: Eat something light before soaking

• Sensitive digestion: Wait an hour post-meal, choose mild waters

• Weight management: Light snacking before soak helps burn efficiently